Teeth sensitivity is often caused by the wearing out of the enamel causing the exposure of the dentine or roots. Tooth sensitivity ranges from slight discomfort to severe pain which can interfere with your daily activities. Common causes of tooth sensitivity are as follows:
Cold or hot foods and drinks, sugary sweets or even cold winds blowing against your teeth may cause a slight discomfort or even severe pain.
The following methods can be used to relieve teeth sensitivity:
Strengthening your Enamel
Your enamel is a vital defense against any adverse conditions in your mouth, hence it shouldn’t be abandoned. Brushing your teeth daily with a fluoride enriched toothpaste remineralizes and strengthens your teeth’s surface.
Guarding Against Tooth Pain
Sometimes nighttime grinding may cause tooth sensitivity. If you suspect of such a case then visit your dentist and ask him or her to recommend for you an overnight mouth guard which will help prevent nighttime grinding.
Avoid the Whitening Treatment
White teeth are oftenly impressive but there is a cost you will have to pay for that. Whitening treatments contain chemicals that cause an irritation on your teeth. You can opt for another remedy of whitening your teeth like, cleaning them after every meal and avoiding food that stain your teeth like coffee this will help prevent teeth sensitivity.
Using a Sensitive Toothpaste
You should consider changing some factors before blaming all your sensitivity problems on your teeth. Use toothpaste that are enriched with potassium nitrate since they desensitize the tooth blocking pain signals. You can also use toothpaste that contains natural ingredients since they are less harsh than the synthetic ones.
Chewing Sugar Free Gum
Chewing sugar free gum enhances production of a lot of saliva which helps in hardening of the tooth enamel. Sugary gums will worsen the situation as they leave behind a residue.
Hope this guides we provided on how to fix sensitive teeth helps you to ease the painful and uncomfortable feeling.
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