According to a recent survey carried out by American Academy of Cosmetic Dentistry, one of the things that most people would want to change is the whiteness of your teeth. 100 percent of those interviewed believe that a good smile is a very important asset. While whitening your teeth is imperative finding the right time to visit a dentist can be a bit challenging. If you want to whiten your teeth naturally, here are some simple DIY alternatives.
1. Use apple cider vinegar
As a multipurpose household product, Apple Cider Vinegar also has natural whitening features. Using it in combination with baking soda can actually help whiten the teeth and remove the stains. Alternatively, you can gargle it regularly to get a similar effect. Although results aren’t instant, if you use it for some time it can make a huge difference. Mix town parts of apple cider vinegar and 1 part of baking powder and then use the mixture several times a week.
2. Baking soda paste and hydrogen peroxide
Hydrogen peroxide and baking soda are the oldest teeth whitening remedies. Just add few drops of hydrogen peroxide to baking soda and then mix until it forms a paste which you can then use to brush your teeth normally. However, because both ingredients are abrasive it should not be your regular paste. It’s recommended that you only use it 2 to 3 times week for five days and then wait for another 6 months before trying again.
3. Apply peppermint leaf and coconut oil
Although enough research has not been done about the effects of coconut oil on bacteria and oral health, it’s believed that it has stain decreasing properties. When coconut oil is used with mashed peppermint leaf, it can help remove some of the bacteria that cause stain. Research has also shown that it’s very safe to use coconut oil daily.
4. Banana rub
Since the inside of banana peel is rich in magnesium, manganese potassium, and other minerals, you can use it to whiten your teeth. Once the rich minerals have been absorbed into you enamel they will have healthy whitening effects. After brushing your teeth, rub a piece of banana peel on your teeth for 2 minutes, rinse and then repeat again.
5. Use lemon and orange peels
Just like apple cider vinegar, using citrus fruits such as lemon or orange peels can be good teeth whitening DIY products. Apart from helping you with digestion, these foods are very much beneficial. However, since the high acid content in them can wear your enamel, you need to rinse your mouth well after using them.
6. Strawberry paste
Strawberries contain malic acid which will work wonders when it comes to dissolving red wine, coffee, and tea stains. Just mash up two strawberries and add 1 teaspoon of baking soda using a toothbrush. Next, rub the mixture on your teeth for at least 5 minutes and then rinse. However, avoid using it every day since it can cause your teeth to erode. It’s perhaps one of the best teeth whitening DIY.
Well, these are some of the best teeth whitening DIY. While using your homemade toothpaste is fun and works wonders, you need to stay away from using a lot citric based home solutions. Apart from using homemade solutions, stick to your normal routine of brushing your teeth and visiting your dentist at least twice a year
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